Vajrasana: The Thunderbolt Pose

6 Classes (17m 40s)

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About This Class

Do you want to learn an asana that can help you with tired legs? Do you want to learn an asana that can help you with digestion? Then, this course is for you. Grab your yoga mat and learn to practice Vajrasana.

This course will take you through

  • Warmups for Vajrasana
  • How to Perform Vajrasana
  • Variations of Vajrasana
  • Relaxation & Benefits 

Keep practicing this thunderbolt pose!

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